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| The 5-Minute Plantar Fasciitis Solution | 
 enlarge | Author: Jim Johnson
Publisher: Dog Ear Publishing, LLC
Category: Book
List Price: $29.95
Buy New: $26.68
You Save: $3.27 (11%)
Buy New from $26.68
Avg. Customer Rating:  (6 reviews)
Sales Rank: 8056
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 96
Shipping Weight (lbs): 0.5
Dimensions (in): 10.8 x 8.1 x 0.3
ISBN: 1598585517
Dewey Decimal Number: 610
EAN: 9781598585513
ASIN: 1598585517
Publication Date: February 7, 2008
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
| Showing reviews 6-6 of 6 | | « PREV | | |
 Must-have book on plantar fasciitis April 15, 2008
33 out of 37 found this review helpful
If you have this condition, you'll spend any amount of money to get rid of it. This excellent book describes what does and does not work, based on good evidence from randomized clinical trials. The punch line is that the only really effective treatment is regular stretching (3x/day for 8 weeks)of the plantar fascia. This is simple and feels good.
Though it costs a lot for a short paperback, the book is definitely worth buying for its simple, straightforward explanation of the condition and its causes, and its evaluation of the many other (much more expensive) aids out there to help people. Night splints are another proven useful aid; Amazon sells a pretty good, quite inexpensive one, the Futuro Plantar Fasciitis Sleep Support. (Shoe inserts, it turns out, work no better than placebo.)
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