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| The Firm - Jiggle Free Arms | 
 enlarge | Actor: Firm-transfirmer Series
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $7.78
You Save: $7.20 (48%)
Buy New from $7.78
Avg. Customer Rating:  (16 reviews)
Sales Rank: 24608
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 33 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 05-51454
UPC: 018713514547
EAN: 0018713514547
ASIN: B000E6GCH0
Release Date: April 4, 2006
Theatrical Release Date: 2006
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 GREAT WORKOUT August 16, 2007
1 out of 1 found this review helpful
I have been using the firm for years and their products just keep getting better and better.
Great upper body and cardio workout! July 22, 2007
4 out of 4 found this review helpful
Jiggle Free Arms is a really enjoyable workout. I have been doing it for over a month now and have yet to be bored with it. I work out almost every day and I alternate this video in with Zen Mama, Fit Mama, and various FitTV All Star Workouts. I happen to be pregnant (7 months) right now and have to do the modification that Alison shows and I have to skip the chest workout that is done on your back. But that does not take away from my ability to review and enjoy this video.
I do not have the Transfirmer. Instead, I use the regular step with the riser that I already had and I use a regular bench for the parts that would require you to sit on the staked Transfirmer. There is no need for the Transfirmer with these things.
As for the cueing that other reviewers have complained about, I do agree that you might be confused the first few times especially if you have never taken STEP classes before. But after several times, you will eventually get everything and you will really ENJOY how varied and and quick the cardio parts are. It absolutely will prevent you from getting bored. The 30 minutes goes by so quickly because of the fast and variable cardio parts.
About my arms, I think it will take a bit longer for me to get cut arms since I skip one 5 minute section of the video, but I definitely think it is working! I HIGHLY recommend this video!
Excellent arm workout! May 22, 2007
4 out of 4 found this review helpful
I love The Firm series and was equally impressed with this DVD. It's upbeat, has fun moves, and is a wonderful upper body workout. If you've never done Firm workouts before then slowly go through the DVD, rewinding as necessary, until you know the moves. After that it's easy and you'll appreciate all the different moves because you'll be so busy paying attention to what comes next, you don't have time to realize that you're tired! I've been doing this workout on the older blue Firm box and it works fine, though I'm planning to upgrade to the transfirmer soon. Highly recommended!
This will get your arms in shape! May 17, 2007
5 out of 5 found this review helpful
I've been doing The Firm for a good month now and did JF Arms this morning. Wow!! I really like this one! It takes a few viewings to get some of the steps down, but once you're comfortable doing it, it's second nature.
It is a great workout targeting shoulders, biceps, triceps and back muscles! I really like the instructor's personality and the music isn't annoying. There is some cardio incorporated so that you can burn some calories and let those new muscles show! :)
They use the TransFirmer in this workout, but I think you could do it without one. You would just have to watch it to see how you would make up for not having one. However, if you are looking for a workout tool I would highly recommend the TransFirmer. Just the incline alone is worth the $$!
I'm a new convert to The Firm and I'm so excited to have found it! I'm already seeing improvement in my body, strength and endurance! If you are looking for a seriously good workout incorporating aerobics and weights, this is a great choice!!
Exercising DVD May 12, 2007
So far I've enjoyed the exercise video. It has helped me get back into exercising and has shown a small improvement to date, but I haven't had it that long. I feel energized after doing the exercises and enjoy the time I spend doing them. I'm looking forward to seeing the results from using it and plan on purchasing other The Firm exercise videos.
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