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| Pilates Intermediate Mat Workout | 
 enlarge | Actor: Ana Caban
Studio: Living Arts
Category: DVD
List Price: $14.98
Buy New: $7.40
You Save: $7.58 (51%)
Buy New from $7.40
Avg. Customer Rating:  (98 reviews)
Sales Rank: 9052
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 60 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 1272
ISBN: 6307191635
UPC: 029956908109
EAN: 9786307191634
ASIN: B000067D1D
Release Date: April 2, 2002
Theatrical Release Date: 2000
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Great intermediate workout and great bonus workout! February 9, 2008
1 out of 1 found this review helpful
I'm a beginner/intermediate in Pilates, and this video has helped me progress tremendously. I'm right on that threshold where the beginner workout was way too easy, but this workout is still a challenge.
In order to follow the quick pace of this workout, you should have a solid base of Pilates knowledge - the names of the positions, how to breathe, etc.
The bonus workout is fabulous as well! I won't lie and say I'm the most athletic person, so this workout gets my heart rate up nicely and is very challenging on my abs/core. It's quick and to the point and a nice complement to the main workout.
Additionally, I love the interview with Ana. She seems like a really fun, genuine, driven, and talented person, and I think it really comes through in her workouts. For me this is huge, because I don't respond well to overly enthusiastic or perky instructors.
Overall, I love this video, and if you're a beginner who wants to advance to the next level, this is a great video.
Fast results February 1, 2008
1 out of 1 found this review helpful
I originally bought the vhs version of this several years ago and LOVED it. I saw results really quickly. This is the first pilates video I have ever done. I have done winsor, but still like this one best. However, I lost my vhs version so I am buying this one. :) I am not an athletic person and not very flexible. After a week or so doing this workout, my flexibility greatly improved, as did my core strength. I first noticed this amazing improvement when I was at the grocery store pushing both kids and groceries in the buggy. I suddenly was aware that I was standing up very straight and pushing the heavy buggy without having to lean into it and bend my back forward! I felt so strong! Anyway, buying tonight! :) Happy stretching!
A real workout! October 10, 2007
2 out of 2 found this review helpful
You will definitely feel the workout on this DVD! If you've tired of the Beginner level workout, this workout goes at a faster pace and blends familiar poses with new ones, so you feel challenged but not overwhelmed.
It Works August 7, 2007
1 out of 1 found this review helpful
This workout produces results. I have seen increased flexibility and toning by using it twice a week.
 Very disappointed July 14, 2007
0 out of 6 found this review helpful
First of all, Ana doesn't announce whther she's doing a warm-up. She also doesn't explain the moves very well. Unless you know some Pilates basic moves, this DVD is hard to follow. I would not purchase another one by her.
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