 | | |
| The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body | 
 enlarge | Authors: Yamuna Zake, Stephanie Golden
Publisher: Broadway
Category: Book
List Price: $17.95
Buy New: $7.66
You Save: $10.29 (57%)
Buy New from $9.57
Avg. Customer Rating:  (9 reviews)
Sales Rank: 30143
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1.2
Dimensions (in): 9 x 7.3 x 0.5
ISBN: 0767912306
Dewey Decimal Number: 613.71
EAN: 9780767912303
ASIN: 0767912306
Publication Date: December 23, 2003
Release Date: December 23, 2003
Availability: Usually ships in 1-2 business days
|
| Customer Reviews:
| Showing reviews 6-9 of 9 | | « PREV | | |
Great book for those who are at their last wits' end for pain! August 10, 2005
25 out of 25 found this review helpful
I recently purchased this book due to others' feedback and I was not disappointed.
The creator of the body rolling technique seems to know of which is she talking concerning the use of the ball to stretch and elongate your muscles. The author indicates in the first chapter, you will feel an immediate difference in the first session. The sometimes skeptic that I am was, well, skeptical. How could one session make that big of a difference? But I tried it, anyway. I used the foot exercise to alleviate my plantar fasciitis. Boy, it sure did help! I was immediately distributing my weight on my feet better. Now I've seen how incorrectly I've been walking all these years. If you have a bit of patience, this book will not disappoint.
Check out the internet for resources to purchase the balls used - keyword "Yamana."
 wonderful body work February 16, 2005
51 out of 51 found this review helpful
I bought a red ball over a year ago, and have been playing with it for pain control.I could do some basic roll outs that I learned from the video. I have a long history of needing chiro, massage, etc... I once was extremelly active, but have lost much to injury.
Two weeks ago I purchesed the book and have been doing slow, focused work with the ball. I am seeing amazing results, the book is better than the vidoes were.
By doing more thigh muscles work I am standing straight and have been in minimal back pain for the past two weeks.
Body rolling is work!Do not fool yourself that it does not require attention. It helps to be warm,take a hot bath first.
I am also using YIN YOGA to help with my issues.I limit myself to every other night to avoid injury, and can't wait for my session tonight!
Between those books two my pain is down, and stamania is up, I am less crippled! Give it a good try.
I bless my ball everyday and marvel at my gains.
*****dec 2006 update, still going strong with controllabe pain, have done a year of swimming work, amd able to walk two miles now, will be hiking by summer. Body rolling combines with simple yoga has made a huge difference in my life.,, even my sister the yoga teacher uses it now to help her stay aligned and straight. ****
Take care of yourself February 2, 2004
45 out of 46 found this review helpful
For all of us who are dreaming of a massage every day this is the next best thing. Body Rolling has helped me roll out all the little aches and pains and as an added benefit my muscles are more toned and I have more energy. Best of all I can still do it after a long and tiring day, all I need to do is lay down on the floor and roll.
The book gives clear instructions and is well illustrated.
A simple way to heal and strenghthen your body January 18, 2004
43 out of 46 found this review helpful
Yamuna Zake has developed a system that will change the way your body looks and how you feel. Her new book gives clear directions on how to roll every part of your body. The photos are great and the book does a good job of describing what and why you are doing these exercises. I am a Pilates instructor and I teach ALL my students Body Rolling. They love how it helps them relieve tightness and pain and allows them to move freely again. And it's very empowering to be able to do this for yourself. Yamuna is a real healer and her work has changed so many peoples lives, including my own. I highly recommend this book and Yamuna Body Rolling.
|
|
|
Copyright
©
2006 Paintball Bargains | | |
