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| On the Ball Pilates Workout for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Lizbeth Garcia
Studio: Goldhil Home Media
Category: DVD
List Price: $9.98
Buy New: $3.93
You Save: $6.05 (61%)
Buy New from $3.93
Avg. Customer Rating:  (81 reviews)
Sales Rank: 3809
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: DGH1782D
ISBN: 1585659924
UPC: 743457178228
EAN: 9781585659920
ASIN: B00009W0VM
Release Date: September 9, 2003
Theatrical Release Date: 2003
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Awesome for beginners needing core strength! September 4, 2008
0 out of 1 found this review helpful
As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately.
The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds.
I have no complaints. This is the dvd for you if desire core strength almost over night!
 Just get Winsor Pilates! August 30, 2008
1 out of 5 found this review helpful
This was not a great workout for me; the same old pilates moves, just on a ball. I didn't like it at all.
Great video! July 27, 2008
1 out of 1 found this review helpful
This is great! I feel so toned after completing it! I use it in combination with the Iron Core kettlebell workout. I alternate between the two every other day and I'm finally seeing results after trying so many other workout routines.
Excellent core workout July 24, 2008
1 out of 1 found this review helpful
An excellent video. I was starting to get bored with the video that came with my workout ball. This one is the next step more advanced, the right amount more difficult for me to move on to, don't let the easy warm up exercises fool you.
 This works wonders. May 25, 2008
1 out of 2 found this review helpful
This is a great video for all. I use the video all the time but I pause it to do more reps. It takes about 35 mins. for the whole video. I would have given it 5 stars if the video had more reps.
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