LL didn?t always have a diesel body?he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen?enlivened with humor and sheer force of personality?that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
-a 4-week beginner?s program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
-an advanced 9-week program that turns the body into a muscle-building and fat-burning machine?complete with 6-pack abs and as much energy as LL Cool J
-the hardcore 3-week fat-torching program LL used for the "Control Myself" video?a new level in ripped-to-the-bone fitness and sex appeal
-a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
-meal plans and recipes that fuel workouts while burning fat with food
