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| The Firm - Jiggle Free Arms | 
 enlarge | Actor: Firm-transfirmer Series
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $8.41
You Save: $6.57 (44%)
Buy New from $8.41
Avg. Customer Rating:  (15 reviews)
Sales Rank: 22486
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 33 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 05-51454
UPC: 018713514547
EAN: 0018713514547
ASIN: B000E6GCH0
Release Date: April 4, 2006
Theatrical Release Date: 2006
Availability: Usually ships in 1-2 business days
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Product Description
Designed to tackle and improve common trouble spots The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms shaping and eliminating flab.Format: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:018713514547 Manufacturer No:05-51454
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| Customer Reviews: Read 10 more reviews...
 Lovin this arm workout! April 24, 2008
I have had this workout for quite sometime and really enjoy it. I think it is a great add on to the transfirmer series. It definitely gives you a great upper body workout along with a few sections of cardio on the floor as well as on the transfirmer. The cardio sections are pretty short but fun and gives you a bit of a break from the weight lifting. I definitely recommend this workout if you are looking for a short, fun, and efficient upper body workout.
 No cueing! March 2, 2008
2 out of 2 found this review helpful
I decided it was time to start exercising again after taking 2 years off after the birth of my son. I've used the Firm tapes and DVDs in the past and thought the new Jiggle Free series would be a good place to start. I also loved that the tapes in this series are around 30 minutes each - perfect for me to do while my son has his afternoon nap. The Jiggle Free Arms DVD is challenging, however there is absolutely no cueing during the aerobics sections. I am familiar with what The Firm calls each move, but the instructor gives no cueing to let you know what to do next. I've been using this DVD for a week now, and I still have difficulty with the aerobic sections because of the lack of cueing. I usually end up doing my own thing while trying to keep my heart level up. But I do find it challenging and I feel like I've gotten a good workout, despite tripping all over myself and the Transfirmer.
need aerobic experience! January 15, 2008
The Firm - Jiggle Free Arms
You need some natural coordination to do this workout - and you need experience. It goes fast, and is not just about arms. You also need equipment, like weights and a step. Good if you are experienced!
Good upper body workout! September 11, 2007
3 out of 3 found this review helpful
A good overall short upper body workout that has small cardio step workouts in between. The workout is only about 25 minutes. But the next day, I felt my arms pretty good and a tiny bit sore! The instructions are easy to follow-there is no confusing step moves or weight moves. Very basic but fun! Grade A!
GREAT WORKOUT August 16, 2007
I have been using the firm for years and their products just keep getting better and better.
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