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| The Firm - Jiggle Free Abs | 
 enlarge | Actor: Firm-transfirmer Series
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $9.54
You Save: $5.44 (36%)
Buy New from $9.54
Avg. Customer Rating:  (16 reviews)
Sales Rank: 14959
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 26 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 05-51455
UPC: 018713514554
EAN: 0018713514554
ASIN: B000E6GCGQ
Release Date: April 4, 2006
Theatrical Release Date: 2006
Availability: Usually ships in 1-2 business days
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Product Description
Designed to tackle and improve common trouble spots The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the abs shaping and eliminating flab.Format: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:018713514554 Manufacturer No:05-51455
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| Customer Reviews: Read 11 more reviews...
 Creative and fun ab workout. April 24, 2008
I really enjoy this ab workout. I appreciate the different moves which are done standing and on the transfirmer. It is a great change of pace from strickly doing floor ab work. The music is fun and motivating along with the instructor Allie who is great and motivating as well. I really enjoy the transfirmer workouts and this has been a great add on to my collection. I definitely recommend this workout if you are looking for a creative way to work your abs.
Love Allie and this workout! March 2, 2008
Allie is my favorite Firm instructor. And Jiggle Free Abs has become one of my favorite Firm workouts. I actually enjoy it. There are a variety of exercises that work your whole core so you're not on the floor just doing crunches. It's short (under 30 minutes) and focuses only on abs. The Transfirmer is recommended, but not really necessary. A chair will do. I'd highly recommend this to anyone looking for a good, all over core workout.
Excellent Abdominal Workout! February 8, 2008
1 out of 1 found this review helpful
I really love this workout. It isn't overly difficut to master but it seems to concentrate perfectly on my problem areas. It is also intense enough for me that I noticed the difference in my abs within my first month of use. I like the instructor. She is focused and cheerful which is nice when she is the first thing I am looking at to motivate me at 5 a.m. I wouldn't mind a little more length in the workout but I think it is still an excellent good workout and the plus side is that you can fit it in when you only have 30 minutes available in your schedule. I would highly recommend it, especially for those who have a pooch that has appeared in their lower abdominal area (after child birth or when approaching their 40s). I speak from experience.
the one that works September 22, 2007
4 out of 4 found this review helpful
I used to hate to exercise, and believe me, I have tried to exercise and like it. I have joined the gym, and done a wide variety of videos... I have danced with Cher, sweated to the oldies, worked my core with pilates, and tried to slim down in six. I got results, but nothing to get too excited about. As you might expect, I would just give up. Was it boredom, or lack of time? Was it laziness, or some other excuse? Yes, yes, yes, yes. The fault is and always has been mine.
But, the Firm approach is the one that I can stick to. Jiggle Free Abs is an incredibly effective routine. I would never do 25 minutes of crunches on the floor, but I can lunge, twist, punch, squeeze and yes even crunch with Allie Del Rio (my favorite firm instructor). I rotate Jiggle Free Abs with other Firm transfirmer DVD's.
One of the things I like best about the 7 Firm DVD's that I have tried, is that they do not waste your time. If I am going to spend 25, or even 55 minutes exercising, then I want results. Even when I was just starting out, I could do a modify version of most of the moves, but still push myself to get a good workout. For me, the Firm workouts, and Allie Dlel Rio are the best.
A final word of caution: I find that most Firm routines are a bit hard on the knees. Be careful.
 Disappointing June 18, 2007
2 out of 13 found this review helpful
Jiggle Free arms, you would think, that it will be thorough with your arms? there is more cardio-work out here which wasn't my purpose for purchasing this work-out. . also, i missed the fine print that you need the steps. you tend to drag time by transitioning different positions of the step. I was not looking for a step exercise. i shredded this dvd.
Instructor bored the hell out of me.
other upper body/arm toning work-out dvd:
Billy Blanks Mission 2 Maximum Power
Adam Ford upper body work out on stability ball
my other work-out dvd:
Madonna Grimes Afro Latino Moves
Kukuwa Dance Work Out
African Healing Dance with Wyoma
Dance With Lisa: Red Hot Salsa II Made Simple (2006)
Trainer's Edge(Cardio Interval Training with Petra Kolber, Killer Abs and Back with Michael Olajide)
Bodywisdom Perfect Core
Billy Blanks (Boot Camp Elite, Mission 2 Maximum Power, Get Ripped Series 1 and 2
Stripilates
Jeff Costa's Cardio Strip Tease Workout Vol. 2
The Firm - Jiggle Free Arms ~ Firm-Transfirmer Series
Natural Journeys On the Ball Pilates with Lizbeth Garcia
Balance Ball for Beginners by Suzanne Deason
Crunch (Burn and Firm Pilates, Slim Down Yogapilates
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