TheSTOTT PILATES Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.Sunrise Workout DVD
Workout Time - 26 min
Difficulty 1
Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day.
There are 3 more DVDs in the Pilates Express Series.These DVDs are sold seperately.
Basic Pilates
 | Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. Youll feel toned, agile and revitalized after this introductory mat-based workout. |
Revive Workout
 | Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection. |
Relaxation Workout
 | Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation. |
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